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Holistic Sports Medicine

Acupuncture: Nurturing Root Cause Healing, Beyond Dry Needling

Acupuncture is a key component of Traditional Chinese Medicine (TCM), a holistic healthcare system that views the body as an...

Sleep's Impact on Sports Medicine

Sleep has a significant impact on Sports Medicine, as it plays a crucial role in an athlete's overall health, performance, and recovery....

Why to avoid cold beverages, despite the summer heat

While it is tempting in the summertime (or anytime) to cool down and quench your thirst with a tall, cold beverage, you may be doing more...

Cupping Therapy Encourages Blood Flow to Promote Healing and Reduce Pain

What is Cupping Therapy? Cupping therapy is a form of holistic medicine designed to create therapeutic suction and massage on your skin....